******** Ramadan Mubarak...  IFL wishing you to be showered with loads of blessings from almighty Allah Have a happy and peaceful RAMADAN ********
 MEDICAL FITNESS
*BLOOD PRESSURE*
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
*PULSE*
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
*TEMPERATURE*
98.4 F    (Normal)
99.0 F Above  (Fever)
*BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
*O+*      1 in 3        37.4%
(Most common)
*A+*        1 in 3        35.7%
*B+*        1 in 12        8.5%
*AB+*    1 in 29        3.4%
*O-*        1 in 15        6.6%
*A-*        1 in 16        6.3%
*B-*        1 in 67        1.5%
*AB-*    1 in 167        .6%
(Rarest)
*Compatible Blood Types*
O- can receive *O-*
O+ can receive *O+, O-*
A- can receive *A-, O-*
A+ can receive *A+, A-, O+, O-*
B- can receive *B-, O-*
B+ can receive *B+, B-, O+, O-*
AB- can receive *AB-, B-, A-, O-*
AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*
This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..
*EFFECT OF WATER*                  
We Know Water is 
      important but never 
      knew about the 
      Special Times one 
      has to drink it.. !
      *Did you know ?*
  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;
        *1 Glass of Water* 
              after waking up -
              helps to 
              activate internal 
              organs..
        *1 Glass of Water* 
              30 Minutes  
              before a Meal - 
              helps digestion..
        *1 Glass of Water* 
              before taking a 
              Bath  - helps 
              lower your blood 
              pressure.
        *1 Glass of Water*
              before going to 
              Bed -  avoids 
              Stroke  or Heart 
              Attack.
**************************************************************
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